Nothing wears me out faster than someone who constantly talks about a problem and then finds flaws with every option presented to fix said problem. I have no patience for this- at all. So often, we can find ourselves doing this to our spouse. We voice a problem and then shoot down every idea or solution presented by the other side.
Eventually this evolves into an adversarial type of relationship and this will spell doom for a marriage. Perhaps the couple does stay together until death do us part, but there is a lot more to a healthy marriage than just living under the same roof.
If we are to live together in peace- we must choose peace.
We must choose to be problem solvers.
Solving problems brings peace.
Instead of looking at your husband as someone to be conquered, bested, and put in his place- you need to look at him as your ally in this game of life. Life brings many battles and many challenges- we need an ally. This doesn’t happen over-night, but if you will choose to see your spouse as your ally and choose the path of peace instead of quarreling and bickering- your home will be a much happier place.
Blessed are the peacemakers, for they should be called the sons of God.
eirénopoios: peacemaking, a peacemaker
Original Word: εἰρηνοποιός, όν
Part of Speech: Adjective
Phonetic Spelling: (i-ray-nop-oy-os’)
Short Definition: pacific, loving peace, a peace-maker
Definition: pacific, loving peace, a peace-maker.
So, when a problem presents itself- don’t choose sides. Choose to work with your spouse and find a solution that is good for all involved. Then you will be peace makers and others looking on will know there is a God when they see peace reigning in your home.
Just two seasons ago I had know idea what to do with Swiss Chard. But, I bought some because it is so beautiful- and it is pretty enough to be grown for gorgeous foliage all on its own. But it would be just silly to not harvest and eat those beautiful leaves.
One cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for vitamin K plus it is one of the best sources for magnesium. Magnesium is an important trace mineral that is missing in most of our diets. Most soils are depleted of this mineral which is why it is important to purchase organic Chard or grow it yourself.
Growing Chard is very easy. Plant in spring or fall. Harvest leaves individually and the plant will keep producing more. Chard is one plant that can grow in partial shade. Fertilize with organic fertilizers and compost tea so as to add the trace minerals to the soil thereby enabling the Chard to pick them up and make them available for you. For more details on growing Chard, click here.
WebMd says this:
Swiss chard is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.
Here is a little more about the great veggie-
Chard is an annual crop widely grown greens around Mediterranean region and is available at its best during summer season from June until November months.
Chard features distinctly large dark-green leaves with prominent petiole well-developed edible stalk. Generally, its leaves are harvested at various stages of maturity. While the whole plant with its tender young leaves can be harvested for salad preparation, individual large-size, mature leaves with slightly tough texture stem may be picked up for sautéing and cooking in dishes.
Swiss chard comes in variety of types based on their shiny, crunchy stalks and petiole:
- Swiss chard, like spinach, is the store-house of many phytonutrients that have health promotional and disease prevention properties.
- Chard is very low in calories (19 kcal per 100 g fresh, raw leaves) and fats, recommended in cholesterol controlling and weight reduction programs.
- Chard leaves are an excellent source of antioxidant vitamin, vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 g. As a powerful water-soluble antioxidant, vitamin C helps to quench free radicals and reactive oxygen species (ROS) through its reduction potential properties. Research studies suggest that regular consumption of foods rich in vitamin C help maintain normal connective tissue, prevent iron deficiency, and also help the human body develop resistance against infectious agents by boosting immunity.
- Chard is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer’s disease.
- It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like ß-carotene, α-carotene, lutein and zea-xanthin. Carotenes convert to vitamin A inside the body.
- It is also rich in B-complex group of vitamins such as folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid that are essential for optimum cellular metabolic functions.
- It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation.
Regular inclusion of chard in the diet has been found to prevent osteoporosis, iron-deficiency anemia, and vitamin-A deficiency; and believed to protect from cardiovascular diseases and colon and prostate cancers.
So, now that you know why you should eat this little jewel you may wonder how-
Swiss Chard can be cooked the same way you would spinach- saute in butter, steam, roast, chop and add it to green salads. The stalks can be chopped and added to soups and broth.
A dish that we love for breakfast, lunch or dinner is listed below.
Swiss Chard, Mushroom, and bacon Saute with eggs.
1/2 pound of Swiss Chard- about 6 large leaves with stems
6-8 mushrooms of your choice (or more if you like)
1/4 lb of bacon, diced
1 small onion, finely diced
2 cloves of garlic, crushed or pressed
2- tbsp olive oil, if needed
Cut stems from Swiss Chard leaves and chop like you would celery. Chop leaves and set aside
In large stainless steal or cast iron skillet, brown bacon over medium heat. When bacon is just turning brown add onion, swiss chard stalks, and mushrooms. Saute until the onion becomes clear. If the pan is smoking, reduce heat and add olive oil.
Add the chopped Swiss chard and garlic, saute for 2 minutes or so- until wilted and tender.
Now, make four wells in the cooking mixture and break one egg into each well. If you need more oil, add olive oil. Let cook for 1-2 minutes for sunny side up, place lid on pan and cook for another minute for “over easy” or leave lid on until the eggs are cooked through if so desired.
Serve and enjoy! A nice piece of crusty bread goes very well.
The wise woman builds her house,
but with her own hands the foolish one tears hers down.
This has been a scripture that has been woven into my mind for many years. I’ll admit that in the beginning of my marriage I was very foolish. I talked before I thought, I got angry too fast and I held on to things that were not worth my time. Then I discovered the truth-
The difference between a wise woman and a foolish woman is that the wise woman knows what to hold on to and what to let go of.